Tag: worry
Day 3 – Rest and Relaxation
Yesterday was much better. I took my breaths, the messages were there but not pressuring me and my husband was feeling better.
Better is obviously a relative term. How much better do you feel when you are thinking about what the next step might bring. But yesterday and today (yes, I’m writing this pretty late in the evening) we were able to put that our of our mind.
Today I felt like I found rest, like a Sabbath. We watched a lot of college football (#Go Frogs! Great win today!) and did not even think about what next week will bring.
It Felt good to not worry about the next step.
I’m sure tomorrow the worries will be back, the questions will return as will the fear of what lies ahead.
But today I find comfort in Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Do you take time for a Sabbath?
Last Sunday the sermon was about worry. The preacher mentioned that there were studies that indicate that worry is a sign of intelligence. This post on Huffington Post, cites a study that found a relationship between worrying and verbal intelligence.
I admit I have been a worrier in the past. (I’m not trying to suggest that my verbal intelligence is high). But honestly, that was before I was diagnosed with cancer the second time. I guess I didn’t learn my lesson well enough the first time, so maybe I am an anomaly to the intelligence/worry correlation.
In 2010 when I got the news that my cancer had metastasized, I will admit I was worried and scared.
Scared for what that meant for my family. What would happen to them if I wasn’t around. After all, my kids were in middle school and high school. This might be too much for them to handle.
As happens when you get that kind of news, you go straight into fight mode. You find out what the test results are and you talk to you doctors to find out what the next course of action is. (You can read more about how this journey started by reading My Story and following along).
Since I wasn’t able to work during this time around due to physical issues, I felt isolated. Some wonderful friends talked me into joining a bible study at our church to help get me out of the house.
This was when the change started to take place. I participated in a bible study group for several months, and then found another class that was a more in depth study.
The small group (less than 15) and the daily reading and learning slowly began to change my outlook.
I began to understand that I could not change the fact that I have cancer. The best I could do, for me, for my family and for my health was to live life without worrying every day.