Offering hope to those on the path behind me

Tag: #grief (Page 1 of 4)

Beyond Thriving in the Chaos to Thriving Every Day

This week, I attended an online writing summit. I had no expectations of what I might learn. I found out about the summit on my Instagram feed. They had a free registration, and I thought, “Why Not? I don’t have anything to lose.”

First, the entire summit was filled with amazing presentations, and I received excellent insights from each one I watched.

One session in particular made the entire summit worth my time investment. The presentation was titled “How to be a writer when you have a chronic illness.”

You might think “Is metastatic breast cancer a chronic illness?” Believe me when I say I have seen and had this debate. But, for the purpose of managing time and spoons, there are many similarities between metastatic breast cancer (especially after living with it for fourteen-plus years) and chronic illness.

The presenter, Sandra Postma, offered a different way to think about being a writer when living with a chronic illness. For example:

Write when you can. Write where you can. If you can’t write every day, be gentle with yourself. More importantly, she reminded the attendees, “We are worthy of living our best life.”

That statement made me search out her Instagram account and immediately follow her. Scrolling through her posts, one in particular stood out:

“Can I Thrive with a Chronic Illness? YES!”

In the caption, she asked the simple question, yet extremely difficult question

“What does thriving mean to you?”

That question haunted me all afternoon and evening. The next day during a live write-in session I unpacked the question further in my journal.

I realized I had never redefined “thriving” for myself since I was diagnosed with cancer. Or maybe not since J.R. had died.

Society tells us thriving may include a happy marriage, two and a half kids, a dog (or cat if that’s your thing), a well-paying job, and a nice car(s).

We were thriving as a family when I was diagnosed in 2003. I even continued to work during the original diagnosis at the well-paying job. We put cancer behind us after all of the chemo and the radiation. Even after taking Tamoxifen for 5 years, Cancer was our past. We were still thriving in the good old American societal way.

After I was diagnosed with metastatic breast cancer, we had to re-evaluate. At that point, my idea of thriving was living to see our daughters graduate from high school. With a median survival rate of 36 months, I would be lucky to see our oldest graduate.

After a few false starts with medications that didn’t work for me, we finally found one that was keeping the cancer cells in check. I had already watched our oldest graduate and I was well on my way to watching our youngest graduate from high school.

Then renal cancer decided to steal our version of thriving. We switched our idea again, now we wanted J.R. to see our youngest graduate from high school.

Graduation came and went. We both saw her graduate. I wouldn’t say we were thriving. Just a few months later, J.R. passed away. What should have been our time to thrive as empty-nesters was gone in a flash.

Over the past eight years, I have been living (not thriving) while waiting for the next thing to happen. I can’t say it wasn’t without cause: an infected hip prosthesis and subsequent surgery, progression requiring a change in medication, a broken femur, both of my in-laws passing away from cancer, spontaneous fractures in my spine, more progression and another change in medication, a hospital stay due to complications from the new medication, another change in medication, neuropathy from the medication, culminating in another change of medication, and finally four surgeries this year related to side effects of medications that have kept me alive for the past 21 years.

“What does thriving mean to me?”

For me, the definition of thriving is not how society defines it.

Kim’s idea of Thriving is a path to discovery.

In eight years, I have shied away from the opportunity to discover who Kim is. But Kim is more than a widow, a mother, or a daughter.

Through this process, I have defined Thriving as the freedom to discover who I am: what I like, and what I don’t like. Furthermore, it is a chance to shed my Enneagram 9 sloth-ness (as much as possible) that I have embraced like a badge of honor over the last eight years as a protection and recovery method.

If you know me, you know I love a good movie reference. I am proclaiming my Maggie Carpenter (Runaway Bride) era. I have already discovered I like fried eggs, preferably with a side of bacon, hash browns, and possibly some pancakes.

Now that I know what thriving means to me, I am ready to find my true, authentic self.

So tell me, what does thriving mean to you?

Grief’s Most Precious Gift and Other things I’ve learned

Grief – it doesn’t ever go away. Five years ago this week my dad and my husband died 4 days apart. A little of me died that week as well. It is gut-wrenching to lose one of the male figures in your life, but to lose them both within 4 days was rough .

Earlier this week I read a blog post from Nancy’s Point titled What do you do with grief at five (or more) years out?.

Grief was not something I read about until I had to face it on my own. I never understood it. And honestly, it is one of those concepts that you can never truly understand until you are thrust into it (much like having cancer, but that’s another story).

I am blessed in that I was a grown adult before my grandparents died. In fact, I was married with kids of my own when 3 of 4 of them died (my maternal grandfather died before I was born).

When my dad and my husband died I realized I didn’t know how to process grief. And 5 years later I’m not sure if I’m any better at it.

When two deaths come so closely together, it may be referred to as compound grief. In short, compounded grief, also known as cumulative grief, is a pile-on effect of grief or “grief overload.” It may mean losing several loved ones in a short period of time (https://www.funeralbasics.org/what-is-compounded-grief/)

Compound grief can also represent when many losses pile up over time.

To add to the compound grief of 2 losses in a short period of time, my youngest daughter left for college less than a month later. You can see why some of my friends recommended I see a therapist.

Then there is the other elephant in the grief room…I have been living with metastatic breast cancer since October 2010. I never realized, until therapy, that I should have been dealing with grief related to all of the losses that come as a result of a terminal cancer diagnosis. [To understand more about these losses, you might want to read what my Twitter friend Abigail discusses in her blog titled “Little Deaths”]

Instead of facing the grief, I trudged on. For almost 6 years. I didn’t know how to process those losses and I probably made relationships more difficult than they had to be. But I digress.

Although I didn’t see that therapist long, I did learn I was handling my grief in an acceptable manner (ie I learned that everyone grieves differently and there is no right or wrong way to grieve).

This week, as I thought about the past 5 years, I wrote a list of all the ups and downs.

When I started listing everything I expected tears, as all of these things happened without my husband by my side (the good and the bad). But the tears didn’t come. Instead, there were some smiles as I reminisced about things I had forgotten. And I shook my head as I thought about more things I have overcome.

The UPs and DOWNs since July 24th, 2016:

  • My youngest started college – Aug 2016
  • I signed a contract to begin building a new home – Aug 2016
  • A friend unexpectedly passed away – Sept 2016
  • The friend’s funeral was held on my husband’s birthday, a day we had originally set aside to spread his ashes – Oct 2016
  • Spent our first Christmas in New York with my brother – Dec 2016
  • Buried my dad at Arlington National Cemetary – Dec 2016
  • My new house was completed and I moved in – March 2017 (March 6th was our wedding anniversary, I’ve always considered my house as a final anniversary present).
  • My oldest graduated from TCU (my alma mater)- May 2017
  • Took my daughters on our first (and maybe last) cruise to celebrate graduation and surviving the past year – May 2017
  • My daughters went to Malawi on a Mission trip with drops of grace – July 2017
  • My oldest daughter started grad school at Angelo State (my husband’s alma mater) – Aug 2017
  • Spent 10 days in the hospital due to my hip developing an infection, surgery to remove all the hardware – Dec 2017
  • 40 days of high dose antibiotics to rid my body of infection and LOTS of Physical therapy – January and onward 2018
  • Drove to the Outer Banks (OBX), North Carolina to “help” my brother get his new house ready for rentals – July 2018
  • My nephew got married – September 2018
  • Threw axes, flew a plane and got my first tattoo all to celebrate my husband’s birthday – Oct 2018
  • Participated in NaNoWriMo (National Novel Writing Month) and wrote more than 50,000 words on a book (one I’m still working on) – Nov 2018
  • My oldest got a dog (cutest little corgi, australian shepherd mix ever) – Dec 2018
  • My mom finally (at age 79) officially retired – Jan 2019
  • I attendended my step brother’s wedding in the same chapel we had my dad’s funeral – Mar 2019
  • I strutted down a runway in a bra to raise money for the BCRC – June 2019
  • Slight progression with a new Met to my spine, necessitating a biopsy and radiation – June 2019
  • My youngest went to Malawi for a second time with the drops gang – July 2019
  • Took my mom to my brother’s house in OBX – July 2019
  • Stand up paddle boarding – no hip and all – Aug 2019
  • My oldest graduated from grad school and moved to South Carolina to start her first job – Aug 2019
  • Another scare of mets to spine, but turned out to be a herniated disc – YEAH!?! – Aug 2019
  • Went on a Casting for Recovery retreat and learned how to fly fish – Nov 2019
  • Got my dog, Guin – Nov 2019
  • More mets showed up on scan, time to say goodbye to meds that had kept me stable for 7 years – Nov 2019
  • My step-brother and his wife had their first baby – Nov 2019
  • My youngest finished college (in 3 1/2 years, might I add) – Dec 2019
  • Graduation party for youngest (who knew that would be the last big party for the foreseeable future?) – Feb 2020
  • A Pandemic shut down the world – March 2020
  • Started working out with Camp Gladiator (CG) vitrually – May 2020
  • My youngest finally walked the stage to get her diploma (watched it virtually, thanks pandemic) – Aug 2020
  • More paddle boarding (thanks CG for building my strength) – Aug 2020
  • My nephew and his wife welcomed their first baby – Oct 2020
  • A trip to Lost Maples for my husband’s birthday – Oct 2020
  • Annual trip to OBX – October 2020 (this may be my new favorite time to go to the beach)
  • My youngest moved home – Jan 2021
  • Snow in Texas – Jan 2021
  • Snowpocalypse, including 3 days of no electricity and a record breaking number of days below freezing – Feb 2021
  • My first skydiving event – Mar 2021
  • My step-brother and his wife welcomed baby #2 – May 2021
  • I celebrated 55. – July 2021

What do the next 5 years hold? Who knows! I have learned I can’t predict the future, but at least I know what I have learned from the past 5 years:

  1. Life goes on. Whether you want it to or not. My daughter left for college and I signed a contract to build a new house within one month of my husband’s death. The sun came out and the moon rose each day. Some days I wanted to yell and scream at the fact that the world did not stop and give me time to process everything that had happened. But instead, I had to learn to process it as the pages on the calendar continued to turn.
  2. I’ve said it before and I will say it until my last breath. I have some of the most amazing people in my life. Friends CAN help you get through the toughest times. I have friends that will allow me to be myself – even if that means that 5 years later I still get emotional (which happens and is OK). I 100% recommneding finding friends who allow you to be yourself – even at your worst.
  3. The old adage “You are stronger than you think” is true. I just wish sometimes I didn’t have to be the poster child for it.
  4. In the beginning, when people told me “you will get through this and even smile again” I wanted to punch them in the face (thankfully I had access to a punching bag and hit the bag instead). How dare they say I will smile again. But, I discovered that you can find joy even when you are grieving. And at some point (everyone is different) you will discover that even when you are grieving you find yourself laughing. And you realize they were right.
  5. I have done a lot in the last 5 years. It took me writing a list to realize just how much. But as I made the list, I discovered something unexpected. There are things on this list I probably would not have done if I hadn’t challenged myself to deal with grief and discover who I am without my husband. One of the most precious gifts of grief has been discovering myself – and knowing my husband is cheering for me to keep discovering.

What is holding you back from your calling?

I have mentioned to a few close friends that I have felt the calling to be a speaker and a writer. I mean, come on, as Elton John sings “I’m still standing after all this time, Picking up the pieces of my life…” But I’ve never really felt the time was right. Maybe it was fear, maybe it was not having the qualifications. Maybe it was something else altogether.

A couple of weeks ago I signed up for a book discussion group. We are reading It’s Not Supposed to be This Way by Lysa Terkeurst. The book has been on my GoodReads Want to Read list for a long time. In fact, it had been on there so long that I didn’t even remember that I had the Audible version so when I signed up for the group, I got the hardback book and the study guide.

I have heard of Lysa through some of the podcasts that I listen to and even some friends had mentioned her name and the book (which is why it was on my Want to Read list). But I did not know anything about her story. What I did know was the title of the book resonated with me.

She is right, I thought. It’s Not Supposed to be This Way.

Certainly, if someone asked me 25, 20, 15, 10, or even 5 years ago what I imagined my life would look like in 2020, never in a million years, would I have described what my life looks like right now. To be honest, I have had to make adjustments in a lot of areas in my life. But looking back over it, as Garth Brooks sings so well, ” Our lives are better left to chance I could have missed the pain, but I’d have had to miss the dance.”

Coffee on the deck at the beach
A fabulous way to start any beach vacation. Coffee, blue skies, and a view for days.

I will admit I still need to go back and read some chapters I skipped (I had an unexpected opportunity to sit on a beach for a week and relax and missed 2 of the book club meetings, but you would have made that choice too most likely).

This week, instead of playing catch up, I jumped right into the chapters we were going to discuss. I had errands and an appointment on Friday so I listened to chapter 7 via the Audible version I had purchased a long time ago. I really had no idea what would be in those chapters.

As I backed out of my driveway I heard Lysa say “Every syllable of the last chapter is true.” Hmm, ok, I will have to go back to that and read it I thought.

I continued listening while driving down the toll road on the way to my appointment at Texas Oncology. Treatment for Metastatic Breast Cancer doesn’t stop for a pandemic, so I was headed for my monthly blood work, treatment, and appointment with the nurse practitioner.

“The ink hadn’t even dried from the last chapter when the need for another mammogram turned to the need for a biopsy. Everyone, including my doctor, assured me there was little reason for concern.”

Lysa Terkeurst

Seriously? Was I listening to my story or hers? I wasn’t sure at the moment. It sounded so familiar. I won’t spoil chapter 7 for you any further, but let me say I could have written a chapter very much like the one I was listening to if I had written my story in 2003.

As most of the people I know living with cancer can attest, cancer muggles (a term I have adopted after reading it on Twitter to refer to someone who has not had cancer) will say things like “Everything happens for a reason” or “God doesn’t give us more than we can handle” when they are trying to comfort a newly diagnosed friend. Honestly, I think they say that because it makes them feel better, speaking from my own experience it does NOT help the person staring down the road of chemo and radiation.

I don’t subscribe to the “everything happens for a reason” philosophy. I do, however, believe that we can turn our pains and scars into something that is helpful to others (which can then be mistakenly identified by those on the outside as a justification for the “everything happens for a reason” comments).

I often find myself wondering “Now What? Am I supposed to take these lessons and share them with others? And if so, how?” Or in more simplistic terms…What is my new calling?

Monday night the group watched the video and delved into the study guide that accompanies Lysa’s book for Chapters 7 and 8 (or Session 4 in the study guide). For the first time, I was beginning to understand why I have not pushed forward on this calling that has been lurking in the back of my mind.

In Chapter 8 (Letting Go of What’s Holding Me Back), the author walked through a passage from Psalm 51. Written by David, his words go through a progression of Confession, Cleansing, Creating and Calling.

As I sat and listened to Lysa’s discussion the proverbial light bulb started to light up. Although I had been going through these steps in my own way over the past year, it finally made sense why I

  • recently reached out to someone to say if she “needed a motivational speaker to talk about resilience, let me know” (and why I might have taken several deep breaths when she said “I might just take you up on that.”
  • reached out to another person to ask for help in “pulling together a talk about resilience from a true getting up and speaking perspective.”
  • finally “allowed” myself to sign up for a Writing Workshop that has been on my list (yes, I like lists – my Enneagram 1 wing showing) for several months.

The calling has been in the back of my mind for a long time, but I needed to process and walk through these other steps first.

The confession – Although she was talking about sin, I don’t believe that sin caused my cancer, or my husband’s cancer. But sin also means a separation from God, which means that I had been angry with the pains I had been through and had kept God at arm’s length for a long time. I hadn’t abandoned God, and I didn’t thing God had abandoned me, but there was a distance in our relationship. Several books, therapy sessions, and lunches/happy hours with friends has helped me to understand that God is still in my corner and is waiting for me to reclaim the relationship.

The cleansing – For me, this has mostly been tied up in grief. Allowing myself to fully experience the stages – and being ok with them not being in any kind of order (that 1 wing again) – recognizing them when they happen and allowing the feelings to process. Unfortunately, there is not a timeline for processing grief. And when you continue to see friends die from a disease that you have been living with for 10 years, the process can begin all over again.

Restore to me the joy of your salvation and grant me a willing spirit to sustain me
Grant me a willing spirit

The creating – In grief terms, this has been reaching a level of acceptance. It has taken me a long time to accept what my new life looks like. I have asked God to help me accept and love who and where I am. A new creation based on the ashes of the past. And I’m grateful He has had the patience to show me how to love the person I have become.

The calling – I am placing this in God’s hands. Now that I am ready to listen and heed the calling, I feel certain, God will put the people in my path that will lead and guide me to wherever this calling is taking me.

What is holding you back from pursuing what God is calling you to do?

Maybe It’s Not Supposed to be This Way. Maybe, just maybe, if we embrace it, life can be better once we get to the other side.

What I learned creating an online dating profile…

Recently I set up an online dating profile. It was an attempt to entertain a friend who was dying from metastatic breast cancer. She was outgoing and full of life, and she had been suggesting, in her own unique way, that I should put myself back out there.

I didn’t take it seriously but I shared some stories and pictures with her and a couple of other metastatic friends (wow there are some interesting people on dating sites). She passed away not long after that.

I kept the dating profile up and was intrigued (in more of a research kind of way than an “ohh, he would be nice to date” kind of way) by the kind of men my profile was attracting. 

I ended up deleting the profile after about a week.

A couple of weeks ago I decided maybe it was worth trying again and one of my daughters “helped” me create a new profile. I will be honest, I have not found anyone that I am ready to date but I have found that reading other people’s profiles and then swiping left (or right on occasion) is more entertaining than spending the evening scrolling Facebook. 

What I learned about myself (and others) through online dating:

  • I’m not sure I’m ready to date (or if I will ever be ready to date);
  • There really is someone out there for everyone or every type; and
  • Creating a dating profile is one of the best ways to figure out who you really are. Not necessarily for finding a date. It is a way to tell your story.

Since I haven’t “dated” in 30 years, this was a completely new experience. I never used an online dating site before and it is rather intimidating.

How much do you put on a profile and how much of your story do you tell? Everyone is different, there are some that will post one picture and 3 lines of “description” – if you can even call it that – and others will write a book.

Not many men write “seeking a widow who is living with metastatic breast cancer” in their profile. In fact, about 80% (yes, I made that number up) want a woman who is physically fit, loves to bike ride, goes hiking and/or dancing every weekend, and “takes care of themselves mentally and physically”.

For those who follow my story, I thought about writing “likes short walks on flat surfaces” on my profile but since I have been working out and increasing my distance on walks I decided to let it go (although it still gets a good laugh in my circle of friends).

So how much of my story do I share? After reading what these men really want, I started to delete the online dating app. I mean, I am happy with where I am in my life; I have good friends and 2 great kids.

Will I keep swiping left/right or will I delete the app? Only time will tell. But after 4 years (yes, tomorrow, July 24th will be four years since J.R. passed away), I believe if you don’t have a story to tell by the time you are in your 50’s (yeah, I’m not embarrassed to say I am 54 years old) have you really lived? I’m going to own my story.

Like everyone who has Disney+ I recently watched Hamilton. The last song in the musical is “Who Lives, Who Dies, Who Tells Your Story” 

Our stories, or our experiences, are those things that have shaped us into who we are right now, as well as allows us to grow into who we are becoming. 

In order to love who you are you cannot hate the experiences that have shaped you - Andrea Dykstra

A friend sent me this quote from  Andrea Dykstra this week and it completely resonated with me. “In order to love who you are you cannot hate the experiences that have shaped you.”

If you have ever lost a loved one, you can relate to how that experience can shape you. I have moved beyond the anger phase of grief, at least mostly – there are still a few triggers that bring that anger to the surface but I have finally allowed myself to feel the anger then move forward again. I have found that if I try to bury the anger it just tends to linger longer (probably true in a lot of situations). 

We each have a story. Some are more interesting than others. And it may have taken me a few years, some therapy, and finally listening to what God has been telling me, but I have reached a place where I can Love who I am because I do not hate the experiences that have gotten me here. 

During this pandemic, I shared my story with my church family, and recently I was asked to share my story with another group. God has been nudging me to tell my story (well nudging may not be a strong enough word, but you get the picture).

As I think about the lyrics from Hamilton, I want to be the one to tell my story. I am the only one with the unique perspective of having lived every part of it. My story is still being written but that makes it that much more interesting.

I may not find someone on a dating site who is looking for a widow living with metastatic breast cancer, but I am comfortable owning my story and telling it to others.

Who is going to tell your story?

“And when you’re gone, who remembers your name?

Who keeps your flame?

Who tells your story?

Who tells your story?

Who tells your story?”

Cancer, Grief, and COVID19 – The Isolation Trifecta

Isolation. A feeling we most certainly can all understand in our current circumstance. #StayHomeStaySafe #CoronaVirus #COVID19

It seems every post on social media these days is a reminder of what is going on in the world. And rightfully so. Everyone is scared and feeling the walls closing in.

Cancer

When I was first diagnosed with cancer in 2003, I was not prepared for the feeling of isolation. Even when people were surrounding me, there was still that feeling of isolation. The words “you have cancer” floated around my brain constantly. And while others tried to share their own experiences with cancer, this new path was one I had to walk alone. Don’t get me wrong, my husband and many friends were there. But it felt like I was running a marathon by myself and they were all on the sidewalks, behind barricades cheering me on. The treatments were mine alone to bear.

In 2010, when I was diagnosed with metastatic breast cancer, the feeling of isolation came back with a vengeance. This time the isolation was more tangible. I was unable to walk because of where the cancer had attacked. My husband would get me situated on the couch or in one of the recliners before he would leave for work. At lunch, either he would come or he would make arrangements for a friend or family member to come over and keep me company for a while. But then it was back to work. I was alone, while the kids were at school and he was at work, left to wonder what this new life was going to look like.

For me, metastatic cancer came with a new set of physical challenges. But also mental challenges. At home with nothing but time on my hands, I discovered the average life expectancy was 36 months after being diagnosed with metastatic breast cancer (thankfully I have far exceeded that life expectancy, but I had no way to know that at the time). Friends and family once again rallied around us, but the isolation sat heavy in my soul.

Grief

Similarly, when my father passed away and then four days later my husband passed away, I was surrounded by friends and family. There to lift me up, to give me a shoulder to cry on, or to make sure that I had food to eat. But again, it was the times in the middle of the night, when I was unable to sleep that I found so isolating. Even going out with friends was hard. Most of my friends are happily married. I never felt more isolated than going to dinner with a group of happily married couples when I was now a widow. I have gotten better at being in those situations, but there are still times when that pain of isolation will rise up and make me understand what I lost when I see the looks that pass between husbands and wives who have known each other for decades.

COVID 19 – The trifecta of Isolation

In some way, I feel like I have been in preparation for the isolation brought on by COVID. But, it is just a little different. This one is being felt by everyone in some way.

And yet, even this new circumstance brings about a different feeling about grief and isolation.

During each of the previous life events, there were people around me. Helping me. Comforting me. Bringing me meals, sitting with me at doctor’s appointments, in the hospital, at the funerals, driving me to appointments, cleaning my house. They were sharing in my isolation as much as I would allow.

COVID 19 has reignited the feeling of isolation that I have struggled to overcome in the last few years. The isolation and grief from a cancer diagnosis, to loss of my father and my husband.

I have discovered I have a love/hate relationship with social media. Facebook, Twitter, and Instagram are my connection to the outside world right now, however, the posts also remind me of the other things I have lost: my husband; my limited mobility (makes it really hard to do things I used to be able to do easily), even my healthy immune system.

Thanks to my metastatic cancer and a compromised immune system, I have not left my house, other than to take the dog for a walk or go to my oncologist appointment, since March 18th. Days upon days of no contact with friends and family except via phones/computers.

The physical isolation is hard. But the reminders of the emotional isolation of past experiences is like ripping a bandaid off a wound that hasn’t finished healing.

If you, like me, are feeling the isolation from cancer, grief, or COVID I have found the following help me get out of my isolation funk:

Papers burning in fire pit
After writing down the things causing anxiety, burn them and let them go
  • Keep a pen and paper or some kind of notebook on your nightstand. When I can’t sleep it is usually because I need to process what is going on, no better way to do that than to write it down.
    • If what you have written is something you don’t want others to read, I have also found that burning the pages in my fire pit is very therapeutic.
  • Go for a walk or run (I don’t run, but you might enjoy it)
  • Find a good exercise video or sign up with a virtual trainer (I just signed up with Camp Gladiator for a 6-week challenge – all classes are on Zoom). Sweating out the frustrations has always helped reset my mind.

What have you found to help you not feel so isolated?

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